collagen

Delve into the world of collagen with our informative blog posts. Learn about the benefits of collagen for skin, joint health, and overall vitality. Discover natural ways to support collagen production and enhance your well-being.

An image showing healthy hair, skin, and teeth.

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How nutrition affects healthy hair, teeth and skin

Lily and Loaf Blog - 08 Nov, 2022

The food you eat can have a big impact on your appearance. If your diet is lacking in certain vitamins, minerals or other nutrients, it can manifest in many ways.

A close-up image of a woman with shiny, healthy hair, illuminated by light. The image depicts the concept of hair care and achieving shiny, lustrous hair

Nutrition & Wellbeing Supplements Health Vitamins Hair, Skin & Teeth

Top tips for healthy shiny hair

Lily and Loaf Blog - 25 Sep, 2023

Stress, lack of sleep, over-exposure to sunshine and airborne pollutants, smoking and too much caffeine and alcohol can all result in thin, brittle and unhealthy hair.